This digital guide was created to help YOU, the athlete or active individual, to become educated on the best foods and fueling tips to help maximize training and performance. This guide includes:
breakdown of macro and micronutrients
ways to measure hydration status
how to build balanced meals and snacks that will fuel you for performance
supplement safety and current regulation
how to craft meals and snacks to deliver efficient energy supply before, during, and after training and competition
tips for weight loss for athletes
tips for weight gain for athletes
ways to reduce exercise induced inflammtion
sleep's impact on performance and foods to help promote natural sleep cycles