top of page


This digital guide was created to help YOU, the athlete or active individual, to become educated on the best foods and fueling tips to help maximize training and performance. This guide includes:

  • breakdown of macro and micronutrients
  • ways to measure hydration status
  • how to build balanced meals and snacks that will fuel you for performance
  • supplement safety and current regulation
  • how to craft meals and snacks to deliver efficient energy supply before, during, and after training and competition
  • tips for weight loss for athletes
  • tips for weight gain for athletes
  • ways to reduce exercise induced inflammtion
  • sleep's impact on performance and foods to help promote natural sleep cycles

Sports Nutrition Fueling Guide

  • The Sports Nutrition Fueling Guide will be downloadable after purchase in PDF format.

bottom of page