WORK WITH ME

As a former college athlete, I understand the need to have an individualized program that saves time and maximizes your results. I want to design a plan for you that optimizes your fueling strategies and delivers you peak results!

Meet the Team

SPORTS NUTRITION PACKAGES

For athletes and individuals looking for fueling strategies, meal plans based around training and goals, and nutrition education that will take your knowledge, training, performance, and recovery to the next level.

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3-MONTH SPORTS NUTRITION PACK

An accelerated approach for peak results!

  • 1-hour nutrition consultation    

  • 5 total check-ins   

  • 5-day Fueling Schedule and Meal Plan built around current goals, training schedule, competition schedule, daily schedule, and food preferences    

  • FREE copies of Sports Nutrition Fueling Guide and Smoothie Recipe Guidebook   

  • Unlimited email support and accountability   

  • Access to all new nutrition education material that is released by Cat during 3-month program

6-MONTH SPORTS NUTRITION PACK

A comprehensive approach to help you master fueling strategies!

  • 1-hour nutrition consultation    

  • 8 total check-ins    

  • 5-day Fueling Schedule and Meal Plan built around current goals, training schedule, competition schedule, daily schedule, and food preferences   

  • FREE copies of Sports Nutrition Fueling Guide and Smoothie Recipe Guidebook

  • Unlimited email support and accountability    

  • Access to all new nutrition education material that is released by Cat during 6-month program

Benefits of sports nutrition programs:

●      Plans are 100% customized to your specific goals, preferences and schedule

●      Bi-weekly check-ins promote accountability and create opportunities to master fueling as an athlete

●      Helps you execute your Nutrition Goals day-to-day, week-to-week

●      Eliminates stress and complexity of trying to select foods on your own

●      Engaging and beneficial nutritional content that will take you far beyond your athletic career

●      Creates real long-term results, helps you prepare and shop for meals, prepares you to train, perform, and recover optimally so you can take your athletic abilities to the next level

 

Planning meals ahead of time can be tough when dealing with a complex schedule, and even more so when your goal is weight gain. Cat has helped me come up with methods that worked for me and provided me with more energy and ultimately helped me achieve my weight gain goals. With her nutrition coaching guidance and knowledge on sports nutrition, I learned how to set realistic goals for myself that aided in my off season goals.

Dan Hammer 

Baltimore Orioles