Cat Hammer, MS, RDN, LDNDec 22, 20223 minOptimal Fueling Over the HolidaysWake up at 6 am. Fuel up with a pre-workout snack. Complete your sport-tailored workout, and then follow it up with a recovery breakfast....
Cat Hammer, MS, RDN, LDNNov 16, 20222 minSport Supplement Safety“Is this protein powder good for me? Is it maximizing recovery? Is whey or plant-based protein powder better for me?” These are among the...
Cat Hammer, MS, RDN, LDNSep 4, 20202 minWhy Should You Choose Hammer Fuel?So as an athlete, if you had the ability to increase your chances of getting recruited, getting drafted, breaking records, or just simply be