Many athletes struggles to reach their nutritional needs due to training schedules, high calorie energy needs, food preferences, food sensitivites, access to food, etc. It is crucial to consume adequate calories to support performance and recovery and to capitalize on all fueling opportunities. I created this smoothie building guidebook to teach athletes how to build nutritionally dense and balanced smoothies that will provide adequate nutrients to keep you working towards your athletic goals. This guidebook also provides you with 14 recipes for all different nutritional goals and tastebuds!