EATLOVE Meal Plans
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For individuals and families looking for meal plans and meal planning strategies that will make planning, shopping, and cooking a breeze. You will receive weekly meal plans with dietitian curated recipes for you and the whole family!
3-MONTH MEAL PLANNING
$210
30-minute initial assessment
1, 15-minute check in at halfway point
3-month access to EatLove
Weekly dietitian curated recipes through EatLove meal planning software that fit your food preferences, lifestyle, and accounts for the number of individuals you will be preparing food for
Includes recipe cards, shopping lists, snack ideas, and the ability to swap meal and snack options
In-app messaging
6-MONTH MEAL PLANNING
$400
30-minute initial assessment
2, 15-minute check ins
6-month access to EatLove
Weekly dietitian curated recipes through EatLove meal planning software that fit your food preferences, lifestyle, and accounts for the number of individuals you will be preparing food for
Includes recipe cards, shopping lists, snack ideas, and the ability to swap meal and snack options
In-app messaging
Benefits of meal planning with me:
● Plans are 100% customized to your specific condition, goals, preferences and schedule
● Roadmap for success with clear check in points
● Helps you execute your Nutrition Prescription day-to-day, week-to-week
● Eliminates stress and complexity of creating weekly meals
● Engaging meal variety with tasty, tested, vetted and expert-curated recipes
● Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Meal Planning through EatLove is also offered in 1-month options for $99/month. Cancel at anytime. Additional check-ins with your dietitian can also be purchased separately.
FAQ
WHAT SERVICE IS RIGHT FOR ME?
If you are looking for a more hand-on approach with a dietitian who will provide accountability and will also teach you how to maximize fueling strategies based on training goals, the Sports Nutrition Packages are for you. You will meet on a regular basis with your dietitian who will teach your nutrition principles so you can fuel for success once your program is complete.
If you are looking for a way to make meal planning easier by saving time and stress, the Meal Planning Services are for you. Minimal time is spent meeting 1:1 with a dietitian, but you will have in-app messaging with the dietitian throughout the duration of your program.
HOW MUCH DO THE SPORTS NUTRITION PACKAGES COST?
Prices vary based on age and goals. Get in touch with Cat through the Contact page to get an estimate today!
ARE THESE SERVICES ALL ONLINE?
Yes. All meetings with your dietitian will be conducted via Zoom.
WHAT IF I'M NOT AN ATHLETE?
Here at Hammer Fuel, Cat Hammer believes that if you work out regularly, you earn yourself the title of an athlete. Since all of your nutrition recommendations are customized to meet your energy needs and goals, you will learn to fuel for your training in a way that is most appropriate for you. If you are looking to get started on a regular training regimen, Cat can also help you with that as well. All levels of athletes are welcome!
WILL I HAVE TO COUNT CALORIES AND TRACK MY INTAKE?
No. Each program is modified based on an individual's goals. You always have the choice to track your intake or to not, to disclose your weight or to not, and to center goals around your weight or to not. Cat Hammer believes that success in your nutrition journey looks different for everyone, that is why each plan is totally customizable for your needs and goals.
DO YOU ACCEPT INSURANCE?
Hammer Fuel is an out of network provider. However, Cat Hammer can provide you with a receipt for services that can be submitted to your insurance company which may qualify you for reimbursement for your nutrition services.